Fig and Nut Energy Cake Bar Recipe by Topsy Turvy Tribe

Fig and Nut Energy Cake Bar

Delicious fig and nut cake bars are full of energy and goodness. Great as a snack, breakfast, elevenses, lunch, after dinner, all of the above, any excuse to eat them really.  Another put everything into the food processor recipe and with a short baking time too.  Our boys LOVE them, so much so that they call them yummy cake bars.  They really do taste like a decadent treat, rather than a healthy snack.  What a bonus!

IMG_1680

Ingredients:

Butter/ cooking spray (For greasing the baking tray)

1/4 cup of flour (wholemeal if you have it)

1 cup Oats or museli

1 cup Cereal (Fruit & Fibre/ Bran Flakes works great)

1 cup of Walnuts (Or mixed nuts)

2 cups of figs (fresh is best)

1/2 tsp of ground cinnamon

1/2 cup of milk powder

1/2 cup of honey

2 eggs

Method:

Start by turning on the oven to 180 (not fan assisted). Find a baking tray with sides, (mine measured 18x26cm) coat lightly with butter or cooking spray.
Now simply put your flour, cereal, oats, walnuts, figs, dry milk,  ground cinnamon and honey  into your food processor, blend to a thick paste. Now add the eggs and blend a little more until the mix is all combined together.

The mixture should transfer to the pan and spread evenly.

mixture

Place into the centre of the oven and bake until there is some browning on the edges and top. Check after 20 minutes and leave longer if not lightly browned. Remove and leave out to cool for 15 minutes, then cut into bars.

Enjoy, the flavours will develop if you can wait for a day. A delicious bar packed full of energy!  A great way to get your kids to eat a healthy and nutritious snack.

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Fig & Nut Energy Cake Bars by Topsy Turvy Tribe

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Post Author: Topsy Turvy Tribe

44 thoughts on “Fig and Nut Energy Cake Bar

    thefrenchiemummy

    (September 4, 2016 - 1:16 pm)

    Looks like your little ones enjoyed it! Made the job #SundayBest

    topsyturvytribe

    (September 4, 2016 - 2:48 pm)

    Oh they did, they have had some today. We also have a visitor here who has been eating them each day and thinks they are delicious.

    thismumslife

    (September 7, 2016 - 7:01 pm)

    Amazing!! I absolutely love figs, and nuts, so these are right up my street!! I’ll definitely be keeping the recipe to make asap!!
    #bigpinklink

      topsyturvytribe

      (September 7, 2016 - 7:15 pm)

      The only problem is they’re so yummy they don’t last for long enough!

    alifeinpracticeblog.com

    (September 9, 2016 - 6:53 am)

    I love figs but never know how to cook them, thanks for a great idea! #foodiefriday

    Corina

    (September 9, 2016 - 7:25 pm)

    These sound lovely and such a great healthy snack for kids. My oldest one is starting school for the first time next week so I’m looking out for lots of healthy snack ideas to bring with me at pick up time!

      topsyturvytribe

      (September 11, 2016 - 11:58 am)

      So nutritious. Great idea for a post school snack. Thanks for your comment

    mudpiefridays

    (September 9, 2016 - 9:18 pm)

    These look and sound great! I am on the hunt for things for Monkey which I can use as snacks between school and after school activities and these would be perfect! Stopping by from #BigPinkLink xx

      topsyturvytribe

      (September 11, 2016 - 5:58 pm)

      Thanks, great for an energy boost after activities

    Lydia C. Lee

    (September 10, 2016 - 7:03 am)

    Somebody liked it! How cute is that pic?

      topsyturvytribe

      (September 11, 2016 - 5:59 pm)

      Thank you so much, he is a big fan of these bars

    The Pramshed

    (September 10, 2016 - 7:25 pm)

    These look and sound so easy to make. I wish that my daughter would like things like this, as it would my life easier when she wants a quick snack. Thanks so much for linking up at #fortheloveofBLOG. Claire x

      topsyturvytribe

      (September 11, 2016 - 6:01 pm)

      Hi, they are easy to make, your daughter may be able to help? I’m sure someone would eat them if she doesn’t 🙂

    Alana - Burnished Chaos

    (September 10, 2016 - 8:54 pm)

    These look amazing. A perfect healthy snack for the kids, if they get a look in 😉
    #TheList #bigpinklink #brillblogposts

      topsyturvytribe

      (September 11, 2016 - 6:04 pm)

      Thanks, I made three batches last week! They didn’t last long each time, not sure who was eating them 🙂

    Hayley Mclean

    (September 11, 2016 - 12:24 am)

    Oh they sound yummy, will def give them a try! Thanks for linking up with #SundayBest, hope you’ll join us again this week! #SundayBest

    Sian QuiteFranklySheSaid

    (September 11, 2016 - 6:47 am)

    These look really tasty and wholesome! Thanks for linking up to #SundayBest x

    suz

    (September 11, 2016 - 7:46 am)

    These sound really good. Will have to make them with the grandchildren. But how did you get the eggs to balance on the honey jar?
    #fortheloveofBLOG

      topsyturvytribe

      (September 11, 2016 - 6:10 pm)

      Ha Ha! maybe don’t show the grandchildren that picture. I hope they like the bars!

    Nadia - ScandiMummy

    (September 11, 2016 - 8:56 am)

    These look delicious! And your gorgeous boys look like they are really enjoying them too. Thanks for sharing for #KCACOLS Hope you’ll be back next Sunday.

    Nadia – ScandiMummy x

    topsyturvytribe

    (September 11, 2016 - 6:13 pm)

    Thank you for your comment, both boys are fans of these, so they are a hit with us.

    Lisa Pomerantz

    (September 12, 2016 - 9:05 am)

    Bookmarked this baby! M’wah! #bigpinklink

      topsyturvytribe

      (September 19, 2016 - 5:23 am)

      Thanks, I made another batch this week and cut them into 8 big bars!

    Emma Plus Three

    (September 12, 2016 - 9:43 am)

    Yum! I’m trying to get back into healthy eating and the gym so these would be great for me x #KCACOLS

      topsyturvytribe

      (September 19, 2016 - 5:26 am)

      Thanks, great for your body, a good gym snack to quickly replace those burnt Kcals

    Sarah Howe (@RunJumpScrap)

    (September 12, 2016 - 6:33 pm)

    Gosh if the kids are scoffing them they must be a winner! I really need to bake again as a great way to get some goodness in my daughter xx #marvmondays

      topsyturvytribe

      (September 19, 2016 - 5:30 am)

      Thanks, it’s lovely to bake and involve the kids and to see them enjoy the bars

    twicemicrowavedtea

    (September 13, 2016 - 10:08 pm)

    These sound lovely! I’ve never baked with figs before, so this is definitely something I’ll try. #KCACOLS

      topsyturvytribe

      (September 19, 2016 - 5:33 am)

      Thanks, the fresh figs here were the reason we made these bars. Although our figs are nearly all gone now. The really delicious figs with the jammy centres were here in July/ Aug. Figs are in the shops still.

    sparklymummy

    (September 15, 2016 - 11:46 am)

    Ooooooo these look good think I might knock up a batch for after school snacks !!!

    #foodiefriday

    Jane Taylor

    (September 15, 2016 - 2:24 pm)

    We’ve just bought a food processor so this is the perfect recipe to give it a test drive, thanks! #KCACOLS

      topsyturvytribe

      (September 19, 2016 - 5:38 am)

      Great, it’s a brilliant use of the food processor. We had a visitor order herself a food processor on-line while she was here inspired by these bars 🙂

    winnettes

    (September 15, 2016 - 6:29 pm)

    I’ve been looking everywhere for a good recipe for some energy bars… I am going to give these a go, they look delicious.
    #KCACOLS

    Mummy in a TuTu (@mummyinatutu)

    (September 15, 2016 - 7:03 pm)

    Ooo i could def do with some energy! I love figs and nuts but im a weirdo who only likes nuts on their own ad not in food!!
    Thanks for linking to #foodiefriday

    Becster

    (September 16, 2016 - 11:57 am)

    Ooo these look lovely!! #KCACOLS

    Kaye

    (September 16, 2016 - 8:23 pm)

    These look delish, love seeing different recipes as I’m not very imaginative with cooking! Thanks for linking up to #MarvMondays. xo

    topsyturvytribe

    (September 19, 2016 - 5:52 am)

    Thanks, this is a good recipe to have in your bag.

    Mummy in a TuTu (@mummyinatutu)

    (September 21, 2016 - 1:50 pm)

    Back again to say Thanks for linking to #ablogginggoodtime and i still need energy xx

    Walnuts | Topsy Turvy Tribe

    (October 31, 2016 - 8:18 pm)

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