The Ultimate Veggie Sausages

We used to keep a few packs of the very versatile veggie sausage (Quorn or similar) in the freezer. As they are not readily available abroad, we make our own. This is a nutritious, tasty recipe which can be frozen and importantly withstand the heat of the BBQ without crumbling. To use this adaptable recipe you will need the following:
Ingredients:
1/2 medium onion, chopped
3 cloves garlic
3/4 cup cooked pinto beans, or chickpeas well-drained
1/2 cup water
2 tablespoons soy sauce
1 tablespoon tomato paste
2 teaspoons smoked paprika
1 teaspoon ground coriander
1 teaspoon ground mustard
1/2 teaspoon white or black pepper
1/4 teaspoon mace
1/8 teaspoon smoked salt (optional)
1 cup wheat gluten or flour (we use maize flour but any will do)
1/3 cup oats
2 tablespoons of Marmite or nutritional yeast
1 1/4 tablespoon sesame seeds (or flax)
Note: The last batch I made did not have mace and the marmite was swapped to Vegemite, still tastes great. This is a really versatile recipe which you can swap and change and the end result still ends up yummy!
Method:
Put the onion and garlic into a food processor and chop finely. Heat a frying pan, add the onion and garlic from the processor and cook until the onion is softened.
Put the cooked onion and garlic mix back into the food processor.
Add all of the the rest of the ingredients to the onion and garlic in the food processor.
Blend. Add water if too thick or oats/flour to thicken if needed, blend until a dough is formed.
Place the mixture in the fridge to roll later or sprinkle some flour onto the work surface if you want to get on with it. Place a large spoon full of the mixture onto the flour and roll/ mould into your favourite sausage shape. Thick, thin, short, long… it’s up to you.
Fry, BBQ or grill. Or store in a sealed container in the fridge or freezer. Add mustard and sauces and Enjoy.
Pin for later:
These look yummy!
#fortheloveofBLOG
Thanks for the comment. Give them a try
They look tasty, I’m not a huge fan of pork sausages so these would be a great alternative xx #fortheloveofblog
Glad you think they look tasty, thanks. We like to have some of these in the freezer as an alternative to meat.
Mmmmmmmmmmm these sound so good and something I could get the girls to help me with definitely one I’ll be giving a go
#FoodieFriday
Thank you! They really are delicious, hope you enjoy them!
Interesting that you make your own! I love making my own version of recipes too. It’s much better when you know exactly what’s in it isn’t it? Thanks for sharing on #fortheloveofBLOG
Sorry I’ve only just seen your comment. Yes, it’s great to cook from scratch, hopefully you can make it a bit healthier!
I love this recipe. As a lifelong vegetarian I too have used my fair share of Quorn but am always happier making a home cooked version from scratch I will be trying these soon!
Thank you for linking too #foodiefriday
Sorry I’ve only just noticed your comment! A life long veggie, wow! I’ve not eaten meat for more than half my life. There simply aren’t any nice veggie options here in Spain so we have to make our own and they really are worth it, hope you enjoy them too!
[…] Home-made Veggie Sausages […]